Saturday 4 april from 09:30 to 12:30

Yin yoga, yona nidra, méditation - Les Lodges de la Viarhôna

Nature and relaxation

Les Lodges de la ViaRhôna, Port de Virignin, Conteneur-Event, 01300 Virignin

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- Saturday4April
  From 09:30 to 12:30
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Yin Yoga, Yoga Nidra, mindful breathing, meditation on the theme of spring.

A gentle workshop to welcome in spring by stimulating the Liver and Gallbladder meridians. Yin yoga is a particularly gentle and deeply relaxing practice that helps you achieve a state of mindfulness through breathing. Yoga nidra is an inner journey that blends dream, meditation and sleep. The workshop is open to everyone, with no prior experience required.