Saturday 6 june from 10:00 to 13:00 and from 14:00 to 17:00

Summer Yoga Day

Sports and leisure
Entertainment/recreation
Yoga

Salle polyvalente à côté de la mairie de Belmont, Salle polyvalente, Mairie Belmont-Valromey-sur-Séran, 01260 Valromey-sur-Séran

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- Saturday6June
  From 10:00 to 13:00
  from 14:00 to 17:00
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Valérie Hérault, a certified instructor of Western Viniyoga, offers a full-day or half-day session of varied and complementary practices to welcome the summer.

10 a.m. to 1 p.m.: Vinyasa yoga. Dynamic sequences. 1 p.m. to 2 p.m.: Packed lunch 2 p.m. to 5 p.m.: Yin yoga, yoga nidra, and pranayama with a summer theme, focusing on the Heart and the Fire element. Yin yoga is a particularly rejuvenating and restorative practice that helps release deep-seated tension. Yoga nidra, or yogic sleep, is an inner journey between dream and meditation. Pranayama, or breath control, supports meditation. Intuitive instruments set the rhythm of the session to induce a state of complete relaxation. Philosophical insights, based on key texts, are provided.