Forest bathing (Shinrin Yoku) is a timeless interlude in the forest.
Step by step, let yourself be guided to listen, breathe, feel and soak up the atmosphere of the trees, for a moment of calm and deep reconnection.
Step by step, let yourself be guided to listen, breathe, feel and soak up the atmosphere of the trees, for a moment of calm and deep reconnection.
Forest bathing (Shinrin Yoku) is an invitation to slow down and reconnect deeply with nature. Led by a forest guide, this sensory immersion takes place in the forest, at a gentle pace that is accessible to all.
Through slow walks, observation breaks, conscious breathing and sensory experiences (listening, touching, smelling), participants are invited to connect with living things and let themselves be carried away by the atmosphere of the place.
Inspired by a Japanese practice renowned for its benefits on well-being, stress reduction and mental regeneration, this experience promotes calmness, self-awareness and reconnection with the essentials.
A rejuvenating break to refocus, relax and leave feeling more grounded and serene.
Through slow walks, observation breaks, conscious breathing and sensory experiences (listening, touching, smelling), participants are invited to connect with living things and let themselves be carried away by the atmosphere of the place.
Inspired by a Japanese practice renowned for its benefits on well-being, stress reduction and mental regeneration, this experience promotes calmness, self-awareness and reconnection with the essentials.
A rejuvenating break to refocus, relax and leave feeling more grounded and serene.
